Power. Speed. Confidence.

strength program

CHallenge U. Softball x
Next Play Performance

It is our honor to collaborate with our Challenge U. Softball neightbors at 681 Lawlins Rd!

X Next Play Performance

8-Week Softball-Specific Conditioning & Weight Training

Thursdays | 5:30-6:30pm

  • Explosive Power

  • Speed & Agility  

  • Core Strength & Stability

  • Endurance Training

  • Injury Prevention

  • Mobility & Recover

  • Mental Toughness

DETAILS

  • Time: 5:30pm | Thursdays | 1/8/26 - 2/26/26

  • Duration: 1 hr

  • Age: 10-16

  • Strength Level: Beginner through Advanced

  • 8 Week Series Cost: $349* per athlete | Early Bird $299 ends 11/30/25

  • Registration Ends: 12/31/25

  • Includes: Optional Sauna + Cold Plunge Recovery - BRING A TOWEL

  • Location: Next Play Performance | 681 Lawlins Rd, | Unit 110 | Wyckoff, NJ | At the back of the same building as CU

| $50 Off EARLY BIRD SPECIAL |
ENDS 11/30/25

SIGN UP | 8 WEEK PROGRAM

ONLY 15 SPOTS AVAILABLE | SIGN UP TODAY!

Please reach out to Cam with any questions by texting or calling 516-492-8915.

Challenge U. Softball | Strength Program | Payment/Cancellation Policy:
*Full payment is due at time of sign-up and is non-refundable. Payment is for full 8-week program for the specified purchased dates. The responsibly lies with the family to make sure their athlete attends the 8 Week Program. There are no refunds for unattended sessions or carry-over to future sessions. In certain circumstances, a credit could be issued for use towards future training within 6 months. We reserve the right to cancel the series, if minimum enrollment of 10 participants is not met. In this case a credit will be issued for use towards future training within 6 months.

ALEX ESPOSITO - HEAD TRAINER

In the past, I have done private and small group training for softball athletes with focus on muscle gain, sprint mechanics and general power increase, at Functional Intelligent Training in Kinnelon. I very much look forward to this collaboration with CU Softball!

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interest that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Grant HOLBROOK - STRENGTH TRAINER

My passion for strength and conditioning was born the day I realized I wasn’t the strongest player on the court anymore. That moment came on my first day at Montclair State University, where I had committed to play basketball in the highly competitive New Jersey Athletic Conference (NJAC). To keep up at that level, I knew I had to level up in the weight room. By my junior year, due to scheduling conflicts with our coaching staff, I was entrusted with leading our team’s off-season lifts twice a week. That responsibility confirmed what I had started to suspect—I wanted to become a strength coach. I was honored to become MSU’s first-ever strength and conditioning intern, gaining hands-on experience in programming, leading warm-ups, and maintaining a safe and motivating environment in the weight room. Seeing athletes smile, grow, and enjoy the process in the weight room is still one of the most rewarding parts of what I do—and I’m just getting started.