PERSONAL TRAINING
FOR ALL AGES | FOR ALL GOALS | FOR ALL LEVELS
SMALL PRIVATE GYM. BEAUTIFUL NEIGHBORHOOD. GRITTY VIBE.
WE HAVE WHAT YOU ARE LOOKING FOR:
YOUTH ATHLETE PRIVATE STRENGTH TRAINING | College Athlete Training | SPORT-SPECIFIC PERSONAL TRAINING | ADULT PERSONAL FITNESS FOR ALL LEVELS | BOXING TRAINING | STRENGTH TRAINing | RUNNERS | MARATHONERS | TRIATHLETES | HYROX FITNESS RACERS | CROSSFIT ATHLETES | HYBRID ATHLETES | WEIGHTLIFTERS | POWERLIFTERS | BODY BUILDERS | FITNESS MODELS | MINDSET MENTORING | NUTRITION COACHING | And More !
to set up Your Session TEXT 516-492-8915
Meet Our Personal Trainers
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Grant Holbrook - Strength Coach
> Typically I train… student athletes for every sport under the sun! I am also one of the athlete strength coaches on staff at Next Play Performance
> I also train… adults getting ready for competitions such as Hyrox Fitness Race and Half Marathons, plus I host Special High Energy Training Events at Next Play Performance
> I train… youth and adults
> I am also… a NASM Certified Personal Trainer
> I offer… A fun, high-energy environment that motivates my clients to meet their strength and fitness goals
> Fun fact… I played basketball and football at Montclair State
> Follow… @holbrook.lifts
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Myles Olufemi - Strength Coach
> Typically I train… college, high school and youth athletes specifically for football and basketball in the gym - I am also one of the staff athlete strength coaches at Next Play Performance
> I also train… elite linebackers and football IQ
> I train… all ages
> I am also… an Assistant Football Coach at St. Joe’s, as well as an Assistant Flag Football Coach at IHA
> I offer… individualized strength training and mentorship to athletes of all ages
> Fun fact… I played D1 football in college as a linebacker for Coastal Carolina
> Follow… @lbuacademy
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Alex Esposito - Strength Coach
> Typically I train… youth athletes, and mostly basketball players in strength and conditioning
> I also train… adult strength and power lifting
> I train… all ages
> I am also… helpful in my approach to lifting and training making sure my clients feel comfortable and safe
> I offer… a personalized program for each athlete and am especially an expert at helping players increase their vertical jump
> Fun fact… my personal best vertical jump is 35 inches
> Follow… @alexandercesposito
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Daniel Bailey - Boxing Trainer
> Typically I train… aspiring and competitive boxers, and anyone focused on boxing skill development
> I also train… beginners and crossover athletes looking to learn proper fundamentals in a supportive environment
> I train… youth and adults
> I am also… a coach at Champ’s Boxing Club in New Rochelle, NY
> I offer… private sessions focused on footwork, defense, punch mechanics, ring IQ, and realistic mittwork
> Fun fact… I’ve competed as an amateur boxer out of Extreme Fight Club in Spring Valley, NY
> Follow… @disciplineisthereward
to set up Your Session TEXT 516-492-8915
Reach out today & take the first step towardS your best self… LET US KNOW WHAT YOU ARE LOOKING FOR …
Whether you’re looking to build muscle, burn fat, recover from injury, or improve endurance — we’re here to help you move better, feel stronger, and perform at your best.