PERSONAL TRAINING
FOR ALL AGES | FOR ALL GOALS | FOR ALL LEVELS
SMALL PRIVATE GYM. BEAUTIFUL NEIGHBORHOOD. GRITTY VIBE.
WE HAVE WHAT YOU ARE LOOKING FOR:
YOUTH ATHLETE PRIVATE STRENGTH TRAINING | SPORT-SPECIFIC PERSONAL TRAINING | ADULT PERSONAL FITNESS FOR ALL LEVELS | Female FoCUSED FITNESS | STRENGTH TRAINing | RUNNERS | MARATHONERS | TRIATHLETES | HYROX FITNESS RACERS | CROSSFIT ATHLETES | HYBRID ATHLETES | WEIGHTLIFTERS | POWERLIFTERS | BODY BUILDERS | FITNESS MODELS | MINDSET MENTORING | NUTRITION COACHING | And More !
to set up Your Session TEXT 516-492-8915
Meet Our Personal Trainers
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Grant Holbrook - Strength Coach
> Typically I train… student athletes for every sport under the sun! I am also one of the athlete strength coaches on staff at Next Play Performance
> I also train… adults getting ready for competitions such as Hyrox Fitness Race and Half Marathons, plus I host Special High Energy Training Events at Next Play Performance
> I train… youth and adults
> I am also… a NASM Certified Personal Trainer
> I offer… A fun, high-energy environment that motivates my clients to meet their strength and fitness goals
> Fun fact… I played basketball and football at Montclair State
> Follow… @holbrook.lifts
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Myles Olufemi - Strength Coach
> Typically I train… high school and youth athletes specifically for football and basketball in the gym - I am one of the staff athlete strength coaches at Next Play Performance
> I also train… elite linebackers and football IQ
> I train… all ages
> I am also… an Assistant Football Coach at St. Joe’s, as well as an Assistant Flag Football Coach at IHA
> I offer… individualized strength training and mentorship to athletes of all ages
> Fun fact… I played D1 football in college as a linebacker for Coastal Carolina
> Follow… @lbuacademy
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Tiffani Hill - Fitness Trainer
> Typically I train… women, helping them build strength, confidence and a healthier relationship with their bodies
> I also train… a dynamic mix of bootcamp-style classes, strength training, circuit workouts, and core-focused sessions
> I train… mostly adult women of all ages
> I am also… a fitness and nutrition professional with nearly two decades of experience
> I offer… training to help women feel strong, capable, and empowered through movement, whole-food nutrition, and lifestyle habits that last, in a supportive, straightforward, and results-driven progression
> Fun fact… I am a rockstar mom
> Follow… on Facebook @TiffaniHill and on Instagram @tntfitnessnj
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Ali Goffredo - Fitness Trainer
> Typically I train… mostly women and young female athletes in circuit style fitness, and also kickboxing
> I also train… individuals managing hypermobility spectrum disorders, Chiari malformation, fibromyalgia, osteoporosis, coronary artery disease, Ehlers-Danlos syndrome, and arthritis, among others. I also collaborate with clients using exercise as part of treatment for anxiety, depression, and kinesiophobia
> I train… babies as young as six months on developing gross and fine motor skills, to athletes of all ages and skill levels
> I am also… a NASM Certified Personal Trainer and Weight Loss Specialist
> I offer… guided fitness programs for both beginners and seasoned exercisers toward their fitness goals
> Fun fact… my favorite athletic activities are Krav Maga, kickboxing, swimming, and running—including ultra-marathons and elite obstacle races such as the Spartan Race World Championship
> Follow… @coach.ali_cpt
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Frank Novak - Running Coach
> Typically I train… runners, including mobility work, proper fueling techniques and lifestyle habits that contribute to running goals. I crosstrain runners and skiers (downhill + XC) during winter months
> I also train… swimmers, cyclists, rock climbers, mountaineering buffs, outdoor activity enthusiasts, and all kinds of endurance sports
> I train… youth, adults and elderly
> I am also… a nutrition coach
> I offer… a comprehensive personalized program including preparation, recovery, injury prevention, low impact bodyweight strength and resistance exercises, and a wholistic approach to endurance sports including nutrition, rest, mindset, etc
> Fun fact… my PR / PB are: 800m - 2:10, 1 Mile - 4:15, 2 Mile - 9:05, 5k - 15:25, 8k XC - 25:30, 10k - 32:00, 1/2 Marathon - 1:12:00, Marathon - 2:40:00
> Follow… @runcoachfrank
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Alex Esposito - Strength Coach
> Typically I train… youth athletes, and mostly basketball players in strength and conditioning
> I also train… adult strength and power lifting
> I train… all ages
> I am also… helpful in my approach to lifting and training making sure my clients feel comfortable and safe
> I offer… a personalized program for each athlete and am especially an expert at helping players increase their vertical jump
> Fun fact… my personal best vertical jump is 35 inches
> Follow… @alexandercesposito
to set up Your Session TEXT 516-492-8915
Reach out today & take the first step towardS your best self… LET US KNOW WHAT YOU ARE LOOKING FOR …
Whether you’re looking to build muscle, burn fat, recover from injury, or improve endurance — we’re here to help you move better, feel stronger, and perform at your best.