ENTER THE RECOVERY LAB

Our Recovery Lab is designed to help athletes bounce back faster, feel better, and stay ready for peak performance. The traditional dry heat sauna promotes circulation, reduces muscle soreness, and supports detoxification - ideal for post-training recovery. Paired with our cold plunge, which reduces inflammation and speeds up muscle repair, this contrast therapy boosts recovery and overall resilience. Together, they help you train harder, recover smarter, and show up at your best every time you hit the field or the gym.

• Traditional Dry Heat Sauna temperatures average 160-200°F

• Cold plunge temperatures average 40-55°F

• Ideal for athletes and adults seeking next level recovery

• Please Bring: a towel and wear a bathing suit. Please wear flip flops or slides when walking carefully between sauna and cold plunge

• Rent the Recovery Lab: You’ll have 60 mins to go back and forth between the Sauna and Cold Plunge for a refreshing contrast

• Please Note: We have active security cameras on premises to enhance safety and monitor activity

• Please Read: Waiver and Policy at Sign Up. Also found here. Renter is responsible for adhering to our stated Waiver Agreement.

• Located at Next Play Performance in Bergen County, NJ, in Wyckoff, near Ridgewood, Franklin Lakes, Mahwah, Ramsey, Paramus and surrounding towns.

PLEASE CONTACT CAM DIRECTLY WITH ANY QUESTIONS OR CONCERNS - TEXT/CALL 516-492-8915