KETTLEBELL SURVEY
SWING & SWEAT
I appreciate you taking the time to fill out the below form to give me some feedback about my upcoming Kettlebell Adult Fitness Class.
- CAM
My class will be about 40 mins total, with a sauna option at the beginning and end for more health benefits!
- 5 mins of weighted kettle bell stretching
- 10 mins of a dynamic warm up
- 20 mins of kettlebell strength and cardio
- 5 min burnout challenge
+Optional 10 mins sauna
Looking for people to give me a shot, as I start this new chapter of my career!
Feel free to text me 516-492-8915, or email me back about this!
THANK YOU FOR tAKING ThE TIMe…
