Next play performance

Athlete Training | Adult Fitness | Active Recovery

Wyckoff, NJ

Reach out today & take the first step towardS your best self…

Whether you’re looking to build muscle, burn fat, recover from injury, or improve endurance — we’re here to help you move better, feel stronger, and perform at your best.

Performance. Recovery. Results. All in One Place.

PERFORMANCE

ATHLETE TRAINING

Welcome to the Next Evolution in Sports Performance Training

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stretch Next Play Performance ACL prevention 4 week series knee injury tear basketball volleyball LAX soccer football girls boys athlete prep training by cam hoo doctor mike blanco strength gym wyckoff mahwah ridgewood paramus bergen county nj .JPG

PERFORMANCE

ADULT FITNESS

Reach Your Full Potential | Unlock Your Inner Badass

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SAUNA+COLD PLUNGE

ACTIVE RECOVERY

Experience the Contrast | Bounce Back Faster

We're a performance and recovery gym focused on strength training, mobility, injury prevention, athletic performance, fitness, and total wellness. We offer personalized training programs, recovery services, and conditioning for athletes and adults

Sauna (160–200°F)

Cold Plunge (40–55°F)

This isn’t just training—it’s transformation.

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